Attention winter sports enthusiasts: Time to begin yourconditioning. You might have started your cardio and thigh-strengthening exercises already, but what about your outdoor skin-saving routine? Remember, your hair and skin are the front lineagainst the elements when you're out skiing, sledding or skating.
That's why sunscreen is still a must every day, says Dr. KathyFields, assistant clinical professor of dermatology at University ofCalifornia-San Francisco.
"The sun is up and shining, even on a snowy day. If you see lightthere are UVA rays; they can cause cancer and will cause wrinkles,"she says. "Sunscreen should be a habit, like brushing your teeth." …
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